22.3 km | 02:05:09 | 05:37/km日期: 2019-03-01 05:19 - 總爬升: 282 m - 地點: 永安漁港 - 天氣: 涼爽舒適 - 平均心率: 167 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'16" / 15'36" / 05'55" / 05'43" / 05'32" / 05'26" / 05'30" / 05'25" / 05'24" / 05'13" / 05'25" / 05'41" / 16'22" / 05'29" / 05'33" / 05'28" / 05'34" / 05'24" / 05'27" / 05'27" / 05'27" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'05") | 1000 / 22000 |
| 23 | | 05'02" | 279 / 22279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
326.83 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 15'36" | 00:22'52" |
| 3 | 05'55" | 00:28'47" |
| 4 | 05'43" | 00:34'30" |
| 5 | 05'32" | 00:40'02" |
| 6 | 05'26" | 00:45'28" |
| 7 | 05'30" | 00:50'58" |
| 8 | 05'25" | 00:56'23" |
| 9 | 05'24" | 01:01'47" |
| 10 | 05'13" | 01:07'00" |
| 11 | 05'25" | 01:12'25" |
| 12 | 05'41" | 01:18'06" |
| 13 | 16'22" | 01:34'28" |
| 14 | 05'29" | 01:39'57" |
| 15 | 05'33" | 01:45'30" |
| 16 | 05'28" | 01:50'58" |
| 17 | 05'34" | 01:56'32" |
| 18 | 05'24" | 02:01'56" |
| 19 | 05'27" | 02:07'23" |
| 20 | 05'27" | 02:12'50" |
| 21 | 05'27" | 02:18'17" |
| 22 | 05'18" | 02:23'35" |
| 22.3 | 05'04" | 02:25'00" |
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