13.6 km | 01:36:48 | 07:06/km日期: 2019-03-24 06:36 - 總爬升: 483 m - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'04" / 07'48" / 07'10" / 12'12" / 08'09" / 08'37" / 12'56" / 05'38" / 05'05" / 06'25" / 06'52" / 06'58" / 07'56" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'58") | 1000 / 1000 |
2 | | 07'47" (+02'41") | 1000 / 2000 |
3 | | 07'10" (+02'04") | 1000 / 3000 |
4 | | 07'19" (+02'13") | 1000 / 4000 |
5 | | 08'08" (+03'02") | 1000 / 5000 |
6 | | 08'37" (+03'31") | 1000 / 6000 |
7 | | 08'49" (+03'43") | 1000 / 7000 |
8 | | 05'37" (+00'31") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'48" (+00'42") | 1000 / 10000 |
11 | | 06'28" (+01'22") | 1000 / 11000 |
12 | | 06'58" (+01'52") | 1000 / 12000 |
13 | | 07'55" (+02'49") | 1000 / 13000 |
14 | | 06'30" (+01'24") | 603 / 13603 |
3月累積里程 : 13.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'48" | 00:14'52" |
3 | 07'10" | 00:22'02" |
4 | 12'12" | 00:34'14" |
5 | 08'09" | 00:42'23" |
6 | 08'37" | 00:51'00" |
7 | 12'56" | 01:03'56" |
8 | 05'38" | 01:09'34" |
9 | 05'05" | 01:14'39" |
10 | 06'25" | 01:21'04" |
11 | 06'52" | 01:27'56" |
12 | 06'58" | 01:34'54" |
13 | 07'56" | 01:42'50" |
13.6 | 06'30" | 01:46'46" |