25.1 km | 02:37:12 | 06:15/km日期: 2019-03-01 16:00 - 地點: 岡山 - 平均心率: 142 - 卡路里: 1468 Cal - 總步數: 27026 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 05'41" / 05'24" / 06'37" / 07'40" / 09'37" / 06'40" / 06'27" / 06'24" / 07'05" / 06'25" / 06'24" / 06'23" / 06'06" / 06'38" / 06'12" / 05'34" / 05'24" / 05'22" / 05'19" / 05'06" / 05'20" / 06'02" / 06'24" / 05'49" / 06'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'21" (+00'15") | 1006 / 2006 | 175 / 106 |
| 3 | | 06'35" (+01'29") | 1004 / 3011 | 173 / 87 |
| 4 | | 07'39" (+02'33") | 1009 / 4020 | 170 / 76 |
| 5 | | 09'31" (+04'25") | 1002 / 5023 | 148 / 70 |
| 6 | | 06'39" (+01'33") | 1002 / 6025 | 170 / 88 |
| 7 | | 06'28" (+01'22") | 1006 / 7031 | 174 / 88 |
| 8 | | 06'19" (+01'13") | 1000 / 8031 | 180 / 87 |
| 9 | | 07'05" (+01'59") | 1008 / 9040 | 173 / 81 |
| 10 | | 06'21" (+01'15") | 1008 / 10048 | 173 / 90 |
| 11 | | 06'23" (+01'17") | 1002 / 11051 | 173 / 90 |
| 12 | | 06'20" (+01'14") | 1003 / 12055 | 174 / 90 |
| 13 | | 06'05" (+00'59") | 1002 / 13057 | 178 / 92 |
| 14 | | 06'37" (+01'31") | 1008 / 14065 | 175 / 86 |
| 15 | | 06'09" (+01'03") | 1006 / 15071 | 172 / 94 |
| 16 | | 05'30" (+00'24") | 1000 / 16071 | 172 / 104 |
| 17 | | 05'24" (+00'18") | 1009 / 17080 | 175 / 105 |
| 18 | | 05'17" (+00'11") | 1004 / 18084 | 174 / 107 |
| 19 | | 05'18" (+00'12") | 1002 / 19087 | 175 / 107 |
| 20 | | 05'06" | 1008 / 20096 | 175 / 111 |
| 21 | | 05'17" (+00'11") | 1006 / 21102 | 172 / 109 |
| 22 | | 05'58" (+00'52") | 1001 / 22104 | 171 / 97 |
| 23 | | 06'24" (+01'18") | 1007 / 23111 | 173 / 89 |
| 24 | | 05'48" (+00'42") | 1007 / 24119 | 169 / 101 |
| 25 | | 06'18" (+01'12") | 1005 / 25125 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.63 km 
母子鱷魚 2代 藍ㄚ拖 39 累積 :
608.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 06'37" | 00:17'42" |
| 4 | 07'40" | 00:25'22" |
| 5 | 09'37" | 00:34'59" |
| 6 | 06'40" | 00:41'39" |
| 7 | 06'27" | 00:48'06" |
| 8 | 06'24" | 00:54'30" |
| 9 | 07'05" | 01:01'35" |
| 10 | 06'25" | 01:08'00" |
| 11 | 06'24" | 01:14'24" |
| 12 | 06'23" | 01:20'47" |
| 13 | 06'06" | 01:26'53" |
| 14 | 06'38" | 01:33'31" |
| 15 | 06'12" | 01:39'43" |
| 16 | 05'34" | 01:45'17" |
| 17 | 05'24" | 01:50'41" |
| 18 | 05'22" | 01:56'03" |
| 19 | 05'19" | 02:01'22" |
| 20 | 05'06" | 02:06'28" |
| 21 | 05'20" | 02:11'48" |
| 22 | 06'02" | 02:17'50" |
| 23 | 06'24" | 02:24'14" |
| 24 | 05'49" | 02:30'03" |
| 25 | 06'20" | 02:36'23" |
| 25.1 | 07'46" | 02:37'12" |
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