10.3 km | 00:55:03 | 05:22/km日期: 2019-02-28 19:01 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'59" / 05'57" / 05'42" / 05'36" / 05'22" / 05'23" / 05'07" / 05'09" / 04'54" / 04'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'15") | 400 / 400 |
2 | | 05'55" (+01'07") | 407 / 808 |
3 | | 05'58" (+01'10") | 404 / 1212 |
4 | | 05'55" (+01'07") | 404 / 1616 |
5 | | 05'58" (+01'10") | 400 / 2017 |
6 | | 05'36" (+00'48") | 408 / 2425 |
7 | | 05'47" (+00'59") | 407 / 2833 |
8 | | 05'32" (+00'44") | 412 / 3246 |
9 | | 05'37" (+00'49") | 406 / 3652 |
10 | | 05'37" (+00'49") | 405 / 4058 |
11 | | 05'22" (+00'34") | 412 / 4470 |
12 | | 05'22" (+00'34") | 412 / 4882 |
13 | | 05'24" (+00'36") | 408 / 5291 |
14 | | 05'19" (+00'31") | 414 / 5706 |
15 | | 05'21" (+00'33") | 410 / 6116 |
16 | | 05'06" (+00'18") | 412 / 6529 |
17 | | 05'03" (+00'15") | 416 / 6946 |
18 | | 05'08" (+00'20") | 414 / 7361 |
19 | | 05'09" (+00'21") | 409 / 7770 |
20 | | 05'04" (+00'16") | 412 / 8183 |
21 | | 04'54" (+00'06") | 411 / 8595 |
22 | | 04'52" (+00'04") | 412 / 9008 |
23 | | 04'51" (+00'03") | 412 / 9420 |
24 | | 04'48" | 412 / 9832 |
25 | | 04'28" | 418 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
200.90 km NIKE STREAK 6(深藍) 累積 :
771.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'42" | 00:17'38" |
4 | 05'36" | 00:23'14" |
5 | 05'22" | 00:28'36" |
6 | 05'23" | 00:33'59" |
7 | 05'07" | 00:39'06" |
8 | 05'09" | 00:44'15" |
9 | 04'54" | 00:49'09" |
10 | 04'48" | 00:53'57" |
10.3 | 04'26" | 00:55'04" |