6.1 km | 00:31:00 | 05:04/km日期: 2019-03-01 00:11 - 平均心率: 164 - 卡路里: 403 Cal - 平均步頻: 186
Pace: 04'15" / 04'09" / 04'09" / 05'07" / 05'40" / 06'13" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'08" (+00'29") | 1000 / 3000 |
| 4 | | 10'26" (+06'47") | 192 / 3192 |
| 5 | | 03'43" (+00'04") | 382 / 3575 |
| 6 | | 03'51" (+00'12") | 391 / 3966 |
| 7 | | 03'48" (+00'09") | 194 / 4161 |
| 8 | | 53'42" (+50'03") | 38 / 4200 |
| 9 | | 03'39" | 384 / 4584 |
| 10 | | 03'51" (+00'12") | 400 / 4984 |
| 11 | | 03'45" (+00'06") | 202 / 5187 |
| 12 | | 30'19" (+26'40") | 65 / 5253 |
| 13 | | 03'40" (+00'01") | 389 / 5642 |
| 14 | | 03'47" (+00'08") | 204 / 5846 |
| 15 | | 28'27" (+24'48") | 28 / 5875 |
| 16 | | 03'46" (+00'07") | 193 / 6068 |
| 17 | | 33'39" (+30'00") | 37 / 6106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 164.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 05'07" | 00:17'40" |
| 5 | 05'40" | 00:23'20" |
| 6 | 06'13" | 00:29'33" |
| 6.1 | 13'48" | 00:31'01" |
展開計圈分析
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