21.1 km | 01:55:22 | 05:28/km日期: 2019-03-02 04:14 - 平均心率: 154 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 08'34" / 06'24" / 06'33" / 06'11" / 05'03" / 05'18" / 05'03" / 05'21" / 05'09" / 05'14" / 05'19" / 04'59" / 05'15" / 05'01" / 04'58" / 05'14" / 04'55" / 05'09" / 05'02" / 04'56" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'29") | 1000 / 2000 |
| 3 | | 06'32" (+01'37") | 1000 / 3000 |
| 4 | | 06'11" (+01'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'02" (+00'07") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 1000 / 21000 |
| 22 | | 04'42" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 524.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'24" | 00:14'58" |
| 3 | 06'33" | 00:21'31" |
| 4 | 06'11" | 00:27'42" |
| 5 | 05'03" | 00:32'45" |
| 6 | 05'18" | 00:38'03" |
| 7 | 05'03" | 00:43'06" |
| 8 | 05'21" | 00:48'27" |
| 9 | 05'09" | 00:53'36" |
| 10 | 05'14" | 00:58'50" |
| 11 | 05'19" | 01:04'09" |
| 12 | 04'59" | 01:09'08" |
| 13 | 05'15" | 01:14'23" |
| 14 | 05'01" | 01:19'24" |
| 15 | 04'58" | 01:24'22" |
| 16 | 05'14" | 01:29'36" |
| 17 | 04'55" | 01:34'31" |
| 18 | 05'09" | 01:39'40" |
| 19 | 05'02" | 01:44'42" |
| 20 | 04'56" | 01:49'38" |
| 21 | 05'17" | 01:54'55" |
| 21.1 | 04'42" | 01:55'22" |
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