17.6 km | 01:47:43 | 06:07/km日期: 2019-03-03 15:26 - 地點: 岡山 - 平均心率: 146 - 卡路里: 1028 Cal - 總步數: 18332 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'03" / 05'56" / 06'04" / 06'10" / 06'06" / 05'59" / 05'56" / 07'04" / 05'43" / 05'50" / 05'48" / 05'39" / 05'51" / 06'09" / 06'48" / 06'33" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'26") | 1003 / 1003 | 167 / 98 |
| 2 | | 05'55" (+00'19") | 1000 / 2004 | 167 / 100 |
| 3 | | 06'04" (+00'28") | 1011 / 3015 | 168 / 97 |
| 4 | | 06'04" (+00'28") | 1001 / 4016 | 166 / 98 |
| 5 | | 06'03" (+00'27") | 1006 / 5023 | 167 / 98 |
| 6 | | 05'56" (+00'20") | 1007 / 6031 | 169 / 99 |
| 7 | | 05'55" (+00'19") | 1002 / 7033 | 171 / 98 |
| 8 | | 07'03" (+01'27") | 1001 / 8035 | 172 / 82 |
| 9 | | 05'43" (+00'07") | 1010 / 9045 | 174 / 100 |
| 10 | | 05'48" (+00'12") | 1002 / 10047 | 174 / 98 |
| 11 | | 05'45" (+00'09") | 1008 / 11056 | 173 / 100 |
| 12 | | 05'36" | 1007 / 12063 | 172 / 103 |
| 13 | | 05'49" (+00'13") | 1003 / 13066 | 169 / 100 |
| 14 | | 06'06" (+00'30") | 1000 / 14067 | 168 / 97 |
| 15 | | 06'48" (+01'12") | 1000 / 15067 | 161 / 91 |
| 16 | | 06'32" (+00'56") | 1008 / 16076 | 179 / 85 |
| 17 | | 06'05" (+00'29") | 1000 / 17076 | 169 / 96 |
| 18 | | 06'38" (+01'02") | 579 / 17656 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.63 km 
母子鱷魚 2代 藍ㄚ拖 39 累積 :
608.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'56" | 00:42'14" |
| 8 | 07'04" | 00:49'18" |
| 9 | 05'43" | 00:55'01" |
| 10 | 05'50" | 01:00'51" |
| 11 | 05'48" | 01:06'39" |
| 12 | 05'39" | 01:12'18" |
| 13 | 05'51" | 01:18'09" |
| 14 | 06'09" | 01:24'18" |
| 15 | 06'48" | 01:31'06" |
| 16 | 06'33" | 01:37'39" |
| 17 | 06'09" | 01:43'48" |
| 17.6 | 06'45" | 01:47'43" |
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