21.2 km | 02:55:55 | 08:17/km日期: 2019-04-07 06:01 - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'33" / 07'32" / 07'26" / 07'24" / 07'13" / 07'23" / 07'12" / 07'26" / 07'30" / 07'41" / 07'41" / 07'35" / 11'47" / 08'51" / 07'40" / 09'14" / 08'46" / 11'48" / 07'54" / 09'30" / 09'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'20") | 1000 / 1000 |
| 2 | | 07'31" (+00'20") | 1000 / 2000 |
| 3 | | 07'26" (+00'15") | 1000 / 3000 |
| 4 | | 07'23" (+00'12") | 1000 / 4000 |
| 5 | | 07'13" (+00'02") | 1000 / 5000 |
| 6 | | 07'23" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 07'26" (+00'15") | 1000 / 8000 |
| 9 | | 07'29" (+00'18") | 1000 / 9000 |
| 10 | | 07'41" (+00'30") | 1000 / 10000 |
| 11 | | 07'41" (+00'30") | 1000 / 11000 |
| 12 | | 07'34" (+00'23") | 1000 / 12000 |
| 13 | | 11'46" (+04'35") | 1000 / 13000 |
| 14 | | 08'50" (+01'39") | 1000 / 14000 |
| 15 | | 07'39" (+00'28") | 1000 / 15000 |
| 16 | | 09'14" (+02'03") | 1000 / 16000 |
| 17 | | 08'46" (+01'35") | 1000 / 17000 |
| 18 | | 11'48" (+04'37") | 1000 / 18000 |
| 19 | | 07'53" (+00'42") | 1000 / 19000 |
| 20 | | 09'30" (+02'19") | 1000 / 20000 |
| 21 | | 09'08" (+01'57") | 1000 / 21000 |
| 22 | | 08'23" (+01'12") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
21.20 km 
亞瑟士 T461N 累積 :
255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'32" | 00:15'05" |
| 3 | 07'26" | 00:22'31" |
| 4 | 07'24" | 00:29'55" |
| 5 | 07'13" | 00:37'08" |
| 6 | 07'23" | 00:44'31" |
| 7 | 07'12" | 00:51'43" |
| 8 | 07'26" | 00:59'09" |
| 9 | 07'30" | 01:06'39" |
| 10 | 07'41" | 01:14'20" |
| 11 | 07'41" | 01:22'01" |
| 12 | 07'35" | 01:29'36" |
| 13 | 11'47" | 01:41'23" |
| 14 | 08'51" | 01:50'14" |
| 15 | 07'40" | 01:57'54" |
| 16 | 09'14" | 02:07'08" |
| 17 | 08'46" | 02:15'54" |
| 18 | 11'48" | 02:27'42" |
| 19 | 07'54" | 02:35'36" |
| 20 | 09'30" | 02:45'06" |
| 21 | 09'09" | 02:54'15" |
| 21.2 | 08'26" | 02:55'57" |
展開計圈分析
留言 
