21.2 km | 02:36:48 | 07:24/km日期: 2019-03-03 05:31 - 總爬升: 311 m - 平均心率: 159 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'24" / 07'48" / 10'05" / 07'57" / 07'44" / 07'41" / 07'15" / 07'02" / 08'06" / 06'58" / 07'45" / 07'45" / 07'01" / 07'09" / 07'10" / 06'35" / 06'48" / 07'11" / 07'57" / 05'57" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'27") | 1000 / 1000 |
| 2 | | 07'47" (+01'51") | 1000 / 2000 |
| 3 | | 09'59" (+04'03") | 1000 / 3000 |
| 4 | | 07'57" (+02'01") | 1000 / 4000 |
| 5 | | 07'43" (+01'47") | 1000 / 5000 |
| 6 | | 07'41" (+01'45") | 1000 / 6000 |
| 7 | | 07'14" (+01'18") | 1000 / 7000 |
| 8 | | 07'02" (+01'06") | 1000 / 8000 |
| 9 | | 08'05" (+02'09") | 1000 / 9000 |
| 10 | | 06'58" (+01'02") | 1000 / 10001 |
| 11 | | 07'44" (+01'48") | 1000 / 11001 |
| 12 | | 07'45" (+01'49") | 1000 / 12001 |
| 13 | | 07'00" (+01'04") | 1000 / 13001 |
| 14 | | 07'09" (+01'13") | 1000 / 14001 |
| 15 | | 07'09" (+01'13") | 1000 / 15001 |
| 16 | | 06'35" (+00'39") | 1000 / 16001 |
| 17 | | 06'48" (+00'52") | 1000 / 17001 |
| 18 | | 07'10" (+01'14") | 1000 / 18001 |
| 19 | | 07'57" (+02'01") | 1000 / 19001 |
| 20 | | 05'56" | 1000 / 20002 |
| 21 | | 06'31" (+00'35") | 1000 / 21002 |
| 22 | | 05'58" (+00'02") | 181 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'48" | 00:15'12" |
| 3 | 10'05" | 00:25'17" |
| 4 | 07'57" | 00:33'14" |
| 5 | 07'44" | 00:40'58" |
| 6 | 07'41" | 00:48'39" |
| 7 | 07'15" | 00:55'54" |
| 8 | 07'02" | 01:02'56" |
| 9 | 08'06" | 01:11'02" |
| 10 | 06'58" | 01:18'00" |
| 11 | 07'45" | 01:25'45" |
| 12 | 07'45" | 01:33'30" |
| 13 | 07'01" | 01:40'31" |
| 14 | 07'09" | 01:47'40" |
| 15 | 07'10" | 01:54'50" |
| 16 | 06'35" | 02:01'25" |
| 17 | 06'48" | 02:08'13" |
| 18 | 07'11" | 02:15'24" |
| 19 | 07'57" | 02:23'21" |
| 20 | 05'57" | 02:29'18" |
| 21 | 06'31" | 02:35'49" |
| 21.2 | 05'59" | 02:36'55" |
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