10.0 km | 00:55:22 | 05:31/km日期: 2019-03-04 19:28 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'03" / 05'42" / 05'36" / 05'37" / 05'30" / 05'26" / 05'26" / 05'22" / 05'10" / 05'26" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 03'30" | 19 / 10019 |
3月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'10" | 00:49'52" |
| 10 | 05'26" | 00:55'18" |
| 10.0 | 03'29" | 00:55'22" |
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