21.2 km | 01:32:21 | 04:21/km日期: 2019-03-03 06:30 - 卡路里: 1447 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 04'08" / 04'10" / 04'15" / 04'15" / 04'16" / 04'19" / 04'18" / 04'23" / 04'25" / 04'24" / 04'17" / 04'23" / 04'21" / 04'22" / 04'21" / 04'25" / 04'25" / 04'30" / 04'34" / 04'27" / 04'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'10" (+00'02") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" (+00'15") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'13") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'20" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" (+00'17") | 1000 / 17000 |
| 18 | | 04'29" (+00'21") | 1000 / 18000 |
| 19 | | 04'33" (+00'25") | 1000 / 19000 |
| 20 | | 04'27" (+00'19") | 1000 / 20000 |
| 21 | | 04'09" (+00'01") | 1000 / 21000 |
| 22 | | 05'19" (+01'11") | 232 / 21232 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'10" | 00:08'18" |
| 3 | 04'15" | 00:12'33" |
| 4 | 04'15" | 00:16'48" |
| 5 | 04'16" | 00:21'04" |
| 6 | 04'19" | 00:25'23" |
| 7 | 04'18" | 00:29'41" |
| 8 | 04'23" | 00:34'04" |
| 9 | 04'25" | 00:38'29" |
| 10 | 04'24" | 00:42'53" |
| 11 | 04'17" | 00:47'10" |
| 12 | 04'23" | 00:51'33" |
| 13 | 04'21" | 00:55'54" |
| 14 | 04'22" | 01:00'16" |
| 15 | 04'21" | 01:04'37" |
| 16 | 04'25" | 01:09'02" |
| 17 | 04'25" | 01:13'27" |
| 18 | 04'30" | 01:17'57" |
| 19 | 04'34" | 01:22'31" |
| 20 | 04'27" | 01:26'58" |
| 21 | 04'09" | 01:31'07" |
| 21.2 | 05'22" | 01:32'22" |
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