15.4 km | 01:16:21 | 04:56/km日期: 2019-03-05 19:19 - 地點: 中興大學 - 天氣: 毛毛雨 - 平均心率: 159 - 卡路里: 777 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'30" / 05'06" / 05'01" / 04'54" / 04'57" / 04'48" / 04'51" / 04'54" / 04'51" / 04'52" / 04'51" / 04'51" / 04'45" / 04'47" / 05'11" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
285.03 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'51" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 11 | 04'51" | 00:54'35" |
| 12 | 04'51" | 00:59'26" |
| 13 | 04'45" | 01:04'11" |
| 14 | 04'47" | 01:08'58" |
| 15 | 05'11" | 01:14'09" |
| 15.4 | 05'10" | 01:16'21" |
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