| 賽前宣言: gO 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 146.89 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'43" | 00:13'57" | | 3 | 07'40" | 00:21'37" | | 4 | 07'41" | 00:29'18" | | 5 | 12'23" | 00:41'41" | | 6 | 11'05" | 00:52'46" | | 7 | 19'00" | 01:11'46" | | 8 | 05'06" | 01:16'52" | | 9 | 05'52" | 01:22'44" | | 10 | 07'12" | 01:29'56" | | 11 | 10'49" | 01:40'45" | | 12 | 09'22" | 01:50'07" | | 13 | 13'24" | 02:03'31" | | 14 | 10'26" | 02:13'57" | | 15 | 09'25" | 02:23'22" | | 16 | 10'21" | 02:33'43" | | 17 | 07'40" | 02:41'23" | | 18 | 08'36" | 02:49'59" | | 19 | 10'30" | 03:00'29" | | 20 | 09'35" | 03:10'04" | | 21 | 06'52" | 03:16'56" | | 22 | 12'03" | 03:28'59" | | 23 | 06'19" | 03:35'18" | | 24 | 08'31" | 03:43'49" | | 25 | 10'36" | 03:54'25" | | 26 | 10'52" | 04:05'17" | | 27 | 14'52" | 04:20'09" | | 28 | 11'19" | 04:31'28" | | 29 | 11'02" | 04:42'30" | | 30 | 06'00" | 04:48'30" | | 31 | 07'46" | 04:56'16" | | 32 | 11'49" | 05:08'05" | | 33 | 11'00" | 05:19'05" | | 34 | 10'21" | 05:29'26" | | 35 | 11'11" | 05:40'37" | | 36 | 10'40" | 05:51'17" | | 37 | 10'10" | 06:01'27" | | 38 | 09'37" | 06:11'04" | | 39 | 08'35" | 06:19'39" | | 40 | 08'55" | 06:28'34" | | 41 | 10'16" | 06:38'50" | | 42 | 09'18" | 06:48'08" | | 43 | 11'51" | 06:59'59" | | 43.0 | 196'16" | 07:02'25" |
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