12.2 km | 01:00:47 | 04:59/km日期: 2019-03-04 17:58 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 60%
Pace: 05'23" / 05'00" / 04'04" / 04'55" / 04'31" / 05'12" / 04'38" / 05'20" / 04'46" / 05'24" / 05'22" / 05'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+01'01") | 34 / 2034 |
| 4 | | 04'00" | 1000 / 3034 |
| 5 | | 04'14" (+00'14") | 600 / 3634 |
| 6 | | 05'54" (+01'54") | 400 / 4034 |
| 7 | | 04'32" (+00'32") | 1000 / 5034 |
| 8 | | 04'30" (+00'30") | 600 / 5634 |
| 9 | | 06'13" (+02'13") | 400 / 6034 |
| 10 | | 04'36" (+00'36") | 1000 / 7034 |
| 11 | | 04'31" (+00'31") | 600 / 7634 |
| 12 | | 06'42" (+02'42") | 400 / 8034 |
| 13 | | 04'44" (+00'44") | 1000 / 9034 |
| 14 | | 04'38" (+00'38") | 600 / 9634 |
| 15 | | 06'32" (+02'32") | 400 / 10034 |
| 16 | | 05'24" (+01'24") | 1000 / 11034 |
| 17 | | 05'17" (+01'17") | 1000 / 12034 |
| 18 | | 04'36" (+00'36") | 158 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 280.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'04" | 00:14'27" |
| 4 | 04'55" | 00:19'22" |
| 5 | 04'31" | 00:23'53" |
| 6 | 05'12" | 00:29'05" |
| 7 | 04'38" | 00:33'43" |
| 8 | 05'20" | 00:39'03" |
| 9 | 04'46" | 00:43'49" |
| 10 | 05'24" | 00:49'13" |
| 11 | 05'22" | 00:54'35" |
| 12 | 05'22" | 00:59'57" |
| 12.2 | 04'18" | 01:00'47" |
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