20.6 km | 01:57:00 | 05:41/km日期: 2019-03-04 04:31 - 地點: 台北體育場->八德路->南京東路->麥帥一橋->基隆河濱左岸->南港0k折返->五號水門出->健康路->北寧路->台北體育場 - 平均心率: 131 - 卡路里: 1202 Cal - 總步數: 21508 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'51" / 06'08" / 06'27" / 05'41" / 05'38" / 05'31" / 05'27" / 05'28" / 06'14" / 05'25" / 05'23" / 05'10" / 05'22" / 05'29" / 05'21" / 05'42" / 05'28" / 05'28" / 05'46" / 05'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'42") | 1000 / 1000 | 175 / 83 |
2 | | 06'06" (+00'57") | 1003 / 2003 | 180 / 90 |
3 | | 06'26" (+01'17") | 1000 / 3004 | 177 / 87 |
4 | | 05'41" (+00'32") | 1006 / 4010 | 183 / 95 |
5 | | 05'34" (+00'25") | 1002 / 5013 | 184 / 97 |
6 | | 05'31" (+00'22") | 1007 / 6021 | 186 / 97 |
7 | | 05'26" (+00'17") | 1005 / 7026 | 187 / 97 |
8 | | 05'25" (+00'16") | 1003 / 8030 | 187 / 98 |
9 | | 06'12" (+01'03") | 1004 / 9034 | 182 / 88 |
10 | | 05'22" (+00'13") | 1006 / 10040 | 186 / 99 |
11 | | 05'21" (+00'12") | 1005 / 11046 | 187 / 99 |
12 | | 05'09" | 1002 / 12049 | 187 / 103 |
13 | | 05'21" (+00'12") | 1002 / 13051 | 187 / 99 |
14 | | 05'28" (+00'19") | 1002 / 14053 | 186 / 97 |
15 | | 05'19" (+00'10") | 1005 / 15059 | 186 / 100 |
16 | | 05'42" (+00'33") | 1000 / 16059 | 185 / 94 |
17 | | 05'26" (+00'17") | 1003 / 17062 | 181 / 100 |
18 | | 05'26" (+00'17") | 1004 / 18066 | 180 / 101 |
19 | | 05'46" (+00'37") | 1006 / 19073 | 181 / 95 |
20 | | 05'17" (+00'08") | 1001 / 20074 | 185 / 101 |
21 | | 06'28" (+01'19") | 555 / 20629 | 181 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'08" | 00:12'59" |
3 | 06'27" | 00:19'26" |
4 | 05'41" | 00:25'07" |
5 | 05'38" | 00:30'45" |
6 | 05'31" | 00:36'16" |
7 | 05'27" | 00:41'43" |
8 | 05'28" | 00:47'11" |
9 | 06'14" | 00:53'25" |
10 | 05'25" | 00:58'50" |
11 | 05'23" | 01:04'13" |
12 | 05'10" | 01:09'23" |
13 | 05'22" | 01:14'45" |
14 | 05'29" | 01:20'14" |
15 | 05'21" | 01:25'35" |
16 | 05'42" | 01:31'17" |
17 | 05'28" | 01:36'45" |
18 | 05'28" | 01:42'13" |
19 | 05'46" | 01:47'59" |
20 | 05'21" | 01:53'20" |
20.6 | 06'36" | 01:57'00" |