10.1 km | 01:33:10 | 09:16/km日期: 2019-03-09 15:32 - 平均心率: 134 - 卡路里: 601 Cal - 平均步頻: 182
Pace: 08'11" / 07'40" / 07'59" / 08'03" / 07'40" / 07'40" / 07'40" / 07'44" / 08'39" / 07'14" / 293'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'58") | 1000 / 1000 |
| 2 | | 07'39" (+00'26") | 1000 / 2000 |
| 3 | | 07'59" (+00'46") | 1000 / 3000 |
| 4 | | 08'02" (+00'49") | 1000 / 4000 |
| 5 | | 07'39" (+00'26") | 1000 / 5000 |
| 6 | | 07'40" (+00'27") | 1000 / 6000 |
| 7 | | 07'39" (+00'26") | 1000 / 7000 |
| 8 | | 07'44" (+00'31") | 1000 / 8000 |
| 9 | | 08'38" (+01'25") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 04:50'42" (+43'29") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 106.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'40" | 00:15'51" |
| 3 | 07'59" | 00:23'50" |
| 4 | 08'03" | 00:31'53" |
| 5 | 07'40" | 00:39'33" |
| 6 | 07'40" | 00:47'13" |
| 7 | 07'40" | 00:54'53" |
| 8 | 07'44" | 01:02'37" |
| 9 | 08'39" | 01:11'16" |
| 10 | 07'14" | 01:18'30" |
| 10.1 | 290'48" | 01:33'11" |
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