21.2 km | 02:12:13 | 06:13/km日期: 2019-03-05 05:08 - 地點: 鴨川左岸 - 天氣: 7度晴天 - 平均心率: 124 - 卡路里: 998 Cal - 平均步頻: 172
Pace: 07'39" / 06'19" / 06'07" / 06'20" / 06'12" / 06'05" / 06'14" / 17'55" / 06'11" / 06'21" / 06'12" / 06'09" / 06'10" / 06'03" / 06'08" / 06'10" / 09'12" / 06'06" / 06'02" / 06'17" / 09'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'10") | 1000 / 17000 |
| 18 | | 06'06" (+00'12") | 1000 / 18000 |
| 19 | | 06'01" (+00'07") | 1000 / 19000 |
| 20 | | 06'17" (+00'23") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 06'05" (+00'11") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 614.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'19" | 00:13'58" |
| 3 | 06'07" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 06'05" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 17'55" | 01:02'51" |
| 9 | 06'11" | 01:09'02" |
| 10 | 06'21" | 01:15'23" |
| 11 | 06'12" | 01:21'35" |
| 12 | 06'09" | 01:27'44" |
| 13 | 06'10" | 01:33'54" |
| 14 | 06'03" | 01:39'57" |
| 15 | 06'08" | 01:46'05" |
| 16 | 06'10" | 01:52'15" |
| 17 | 09'12" | 02:01'27" |
| 18 | 06'06" | 02:07'33" |
| 19 | 06'02" | 02:13'35" |
| 20 | 06'17" | 02:19'52" |
| 21 | 09'46" | 02:29'38" |
| 21.2 | 06'04" | 02:30'59" |
留言 
展開計圈分析
