35.5 km | 05:07:29 | 08:39/km日期: 2019-03-03 05:46 - 平均心率: 147 - 卡路里: 2331 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'06" / 07'11" / 07'45" / 06'51" / 06'51" / 08'36" / 06'48" / 08'18" / 06'37" / 07'38" / 08'54" / 07'03" / 09'55" / 06'57" / 07'17" / 08'50" / 07'05" / 06'57" / 08'11" / 07'53" / 08'31" / 08'31" / 09'14" / 11'17" / 11'46" / 10'49" / 10'34" / 10'55" / 11'44" / 09'30" / 11'42" / 10'03" / 07'44" / 09'27" / 08'29" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 07'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 08'35" (+01'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 08'18" (+01'41") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'38" (+01'01") | 1000 / 10000 |
| 11 | | 08'53" (+02'16") | 1000 / 11000 |
| 12 | | 07'03" (+00'26") | 1000 / 12000 |
| 13 | | 09'54" (+03'17") | 1000 / 13000 |
| 14 | | 06'57" (+00'20") | 1000 / 14000 |
| 15 | | 07'16" (+00'39") | 1000 / 15000 |
| 16 | | 08'50" (+02'13") | 1000 / 16000 |
| 17 | | 07'04" (+00'27") | 1000 / 17000 |
| 18 | | 06'57" (+00'20") | 1000 / 18000 |
| 19 | | 08'10" (+01'33") | 1000 / 19000 |
| 20 | | 07'53" (+01'16") | 1000 / 20000 |
| 21 | | 08'31" (+01'54") | 1000 / 21000 |
| 22 | | 08'30" (+01'53") | 1000 / 22000 |
| 23 | | 09'14" (+02'37") | 1000 / 23000 |
| 24 | | 11'16" (+04'39") | 1000 / 24000 |
| 25 | | 11'45" (+05'08") | 1000 / 25000 |
| 26 | | 10'49" (+04'12") | 1000 / 26000 |
| 27 | | 10'33" (+03'56") | 1000 / 27000 |
| 28 | | 10'55" (+04'18") | 1000 / 28000 |
| 29 | | 11'43" (+05'06") | 1000 / 29000 |
| 30 | | 09'29" (+02'52") | 1000 / 30000 |
| 31 | | 11'41" (+05'04") | 1000 / 31000 |
| 32 | | 10'03" (+03'26") | 1000 / 32000 |
| 33 | | 07'43" (+01'06") | 1000 / 33000 |
| 34 | | 09'27" (+02'50") | 1000 / 34000 |
| 35 | | 08'25" (+01'48") | 1000 / 35000 |
| 36 | | 08'33" (+01'56") | 536 / 35536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 07'45" | 00:22'02" |
| 4 | 06'51" | 00:28'53" |
| 5 | 06'51" | 00:35'44" |
| 6 | 08'36" | 00:44'20" |
| 7 | 06'48" | 00:51'08" |
| 8 | 08'18" | 00:59'26" |
| 9 | 06'37" | 01:06'03" |
| 10 | 07'38" | 01:13'41" |
| 11 | 08'54" | 01:22'35" |
| 12 | 07'03" | 01:29'38" |
| 13 | 09'55" | 01:39'33" |
| 14 | 06'57" | 01:46'30" |
| 15 | 07'17" | 01:53'47" |
| 16 | 08'50" | 02:02'37" |
| 17 | 07'05" | 02:09'42" |
| 18 | 06'57" | 02:16'39" |
| 19 | 08'11" | 02:24'50" |
| 20 | 07'53" | 02:32'43" |
| 21 | 08'31" | 02:41'14" |
| 22 | 08'31" | 02:49'45" |
| 23 | 09'14" | 02:58'59" |
| 24 | 11'17" | 03:10'16" |
| 25 | 11'46" | 03:22'02" |
| 26 | 10'49" | 03:32'51" |
| 27 | 10'34" | 03:43'25" |
| 28 | 10'55" | 03:54'20" |
| 29 | 11'44" | 04:06'04" |
| 30 | 09'30" | 04:15'34" |
| 31 | 11'42" | 04:27'16" |
| 32 | 10'03" | 04:37'19" |
| 33 | 07'44" | 04:45'03" |
| 34 | 09'27" | 04:54'30" |
| 35 | 08'29" | 05:02'59" |
| 35.5 | 08'34" | 05:07'35" |
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