14.0 km | 01:28:29 | 06:18/km日期: 2019-03-06 18:02 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88%
Pace: 06'00" / 07'14" / 05'53" / 06'36" / 05'57" / 06'08" / 06'23" / 06'15" / 06'19" / 06'18" / 06'26" / 06'03" / 05'41" / 07'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'40") | 1000 / 1000 |
2 | | 07'13" (+02'54") | 1000 / 2000 |
3 | | 04'19" | 800 / 2800 |
4 | | 12'10" (+07'51") | 200 / 3000 |
5 | | 04'23" (+00'04") | 800 / 3800 |
6 | | 15'24" (+11'05") | 200 / 4000 |
7 | | 04'22" (+00'03") | 800 / 4800 |
8 | | 12'17" (+07'58") | 200 / 5000 |
9 | | 04'23" (+00'04") | 800 / 5800 |
10 | | 13'08" (+08'49") | 200 / 6000 |
11 | | 04'27" (+00'08") | 800 / 6800 |
12 | | 14'02" (+09'43") | 200 / 7000 |
13 | | 04'25" (+00'06") | 800 / 7800 |
14 | | 13'32" (+09'13") | 200 / 8000 |
15 | | 04'27" (+00'08") | 800 / 8800 |
16 | | 13'49" (+09'30") | 200 / 9000 |
17 | | 04'26" (+00'07") | 800 / 9800 |
18 | | 13'40" (+09'21") | 200 / 10000 |
19 | | 04'27" (+00'08") | 800 / 10800 |
20 | | 14'21" (+10'02") | 200 / 11000 |
21 | | 04'25" (+00'06") | 800 / 11800 |
22 | | 12'28" (+08'09") | 200 / 12000 |
23 | | 05'41" (+01'22") | 1000 / 13000 |
24 | | 07'02" (+02'43") | 1000 / 14000 |
25 | | 07'12" (+02'53") | 33 / 14033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
259.36 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'14" | 00:13'14" |
3 | 05'53" | 00:19'07" |
4 | 06'36" | 00:25'43" |
5 | 05'57" | 00:31'40" |
6 | 06'08" | 00:37'48" |
7 | 06'23" | 00:44'11" |
8 | 06'15" | 00:50'26" |
9 | 06'19" | 00:56'45" |
10 | 06'18" | 01:03'03" |
11 | 06'26" | 01:09'29" |
12 | 06'03" | 01:15'32" |
13 | 05'41" | 01:21'13" |
14 | 07'02" | 01:28'15" |
14.0 | 07'22" | 01:28'30" |