23.3 km | 02:17:31 | 05:53/km日期: 2012-12-23 04:53 - 天氣: 陰天下毛毛雨.風有點強.氣溫有點冷~ - 卡路里: 1512 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'44" / 05'42" / 05'52" / 05'38" / 05'59" / 05'39" / 05'52" / 05'55" / 05'33" / 05'53" / 05'22" / 05'45" / 05'15" / 05'06" / 06'07" / 05'49" / 05'56" / 07'46" / 06'12" / 05'51" / 06'13" / 06'16" / 06'09" / 05'58" /
12月累積里程 :
306.26 km 
MIZUNO WAVE AMULET 3 累積 :
755.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'52" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 05'59" | 00:28'55" |
6 | 05'39" | 00:34'34" |
7 | 05'52" | 00:40'26" |
8 | 05'55" | 00:46'21" |
9 | 05'33" | 00:51'54" |
10 | 05'53" | 00:57'47" |
11 | 05'22" | 01:03'09" |
12 | 05'45" | 01:08'54" |
13 | 05'15" | 01:14'09" |
14 | 05'06" | 01:19'15" |
15 | 06'07" | 01:25'22" |
16 | 05'49" | 01:31'11" |
17 | 05'56" | 01:37'07" |
18 | 07'46" | 01:44'53" |
19 | 06'12" | 01:51'05" |
20 | 05'51" | 01:56'56" |
21 | 06'13" | 02:03'09" |
22 | 06'16" | 02:09'25" |
23 | 06'09" | 02:15'34" |
23.3 | 05'58" | 02:17'31" |