7.0 km | 00:36:56 | 05:15/km日期: 2019-03-06 04:57 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 05'39" / 05'28" / 05'23" / 05'17" / 05'06" / 05'02" / 04'36" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'19") | 1000 / 1000 |
2 | | 05'28" (+00'52") | 1000 / 2000 |
3 | | 05'22" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'41") | 1000 / 4000 |
5 | | 05'05" (+00'29") | 1000 / 5000 |
6 | | 05'02" (+00'26") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 08'56" (+04'20") | 14 / 7014 |
3月累積里程 :
88.27 km 母子鱷魚 ㄚ拖三代 累積 :
407.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'17" | 00:21'47" |
5 | 05'06" | 00:26'53" |
6 | 05'02" | 00:31'55" |
7 | 04'36" | 00:36'31" |
7.0 | 10'02" | 00:36'40" |