10.0 km | 00:54:12 | 05:24/km日期: 2019-03-06 18:54 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 05'58" / 05'35" / 05'34" / 05'21" / 05'26" / 05'19" / 05'23" / 05'15" / 05'14" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'55" | 19 / 10019 |
3月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'26" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'15" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'03" | 00:54'08" |
| 10.0 | 04'20" | 00:54'13" |
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