21.2 km | 02:19:01 | 06:34/km日期: 2019-03-08 08:38 - 平均心率: 168 - 卡路里: 1344 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'58" / 06'12" / 06'35" / 06'39" / 06'08" / 06'23" / 06'16" / 06'31" / 06'16" / 06'08" / 06'26" / 06'19" / 08'24" / 07'47" / 06'33" / 06'34" / 07'00" / 06'19" / 06'29" / 06'22" / 06'19" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 187.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'35" | 00:18'45" |
| 4 | 06'39" | 00:25'24" |
| 5 | 06'08" | 00:31'32" |
| 6 | 06'23" | 00:37'55" |
| 7 | 06'16" | 00:44'11" |
| 8 | 06'31" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 11 | 06'26" | 01:09'32" |
| 12 | 06'19" | 01:15'51" |
| 13 | 08'24" | 01:24'15" |
| 14 | 07'47" | 01:32'02" |
| 15 | 06'33" | 01:38'35" |
| 16 | 06'34" | 01:45'09" |
| 17 | 07'00" | 01:52'09" |
| 18 | 06'19" | 01:58'28" |
| 19 | 06'29" | 02:04'57" |
| 20 | 06'22" | 02:11'19" |
| 21 | 06'19" | 02:17'38" |
| 21.2 | 09'02" | 02:19'01" |
留言 
