12.3 km | 01:24:35 | 06:52/km日期: 2019-03-11 19:18 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75%
Pace: 07'14" / 06'29" / 06'22" / 06'21" / 06'23" / 06'28" / 06'23" / 06'41" / 06'15" / 05'57" / 05'39" / 05'45" / 28'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 06'40" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 28'16" (+22'37") | 306 / 12306 |
3月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 06'21" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 06'23" | 00:45'40" |
| 8 | 06'41" | 00:52'21" |
| 9 | 06'15" | 00:58'36" |
| 10 | 05'57" | 01:04'33" |
| 11 | 05'39" | 01:10'12" |
| 12 | 05'45" | 01:15'57" |
| 12.3 | 28'17" | 01:24'37" |
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