16.0 km | 01:44:52 | 06:32/km日期: 2019-03-09 08:19 - 平均心率: 159 - 卡路里: 1186 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(62)
Pace: 06'21" / 06'56" / 06'22" / 07'30" / 07'21" / 07'33" / 18'35" / 06'29" / 08'40" / 10'42" / 06'46" / 06'23" / 07'41" / 06'56" / 07'04" / 06'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'24") | 1000 / 1000 |
2 | | 06'02" (+00'03") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'46" (+00'47") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 07'25" (+01'26") | 1000 / 6000 |
7 | | 06'32" (+00'33") | 1000 / 7000 |
8 | | 06'28" (+00'29") | 1000 / 8000 |
9 | | 06'26" (+00'27") | 1000 / 9000 |
10 | | 07'43" (+01'44") | 1000 / 10000 |
11 | | 06'46" (+00'47") | 1000 / 11000 |
12 | | 06'23" (+00'24") | 1000 / 12000 |
13 | | 06'29" (+00'30") | 1000 / 13000 |
14 | | 06'38" (+00'39") | 1000 / 14000 |
15 | | 06'15" (+00'16") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 05'40" | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 213.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'56" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 07'30" | 00:27'09" |
5 | 07'21" | 00:34'30" |
6 | 07'33" | 00:42'03" |
7 | 18'35" | 01:00'38" |
8 | 06'29" | 01:07'07" |
9 | 08'40" | 01:15'47" |
10 | 10'42" | 01:26'29" |
11 | 06'46" | 01:33'15" |
12 | 06'23" | 01:39'38" |
13 | 07'41" | 01:47'19" |
14 | 06'56" | 01:54'15" |
15 | 07'04" | 02:01'19" |
16 | 06'44" | 02:08'03" |
16.0 | 05'38" | 02:08'15" |