14.7 km | 02:43:42 | 11:09/km日期: 2019-03-09 08:11 - 總爬升: 398 m - 天氣: 陰天小太陽 - 平均心率: 123 - 卡路里: 617 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(62)
Pace: 07'22" / 06'23" / 07'40" / 08'12" / 08'24" / 08'05" / 05'46" / 05'45" / 07'03" / 05'58" / 19'28" / 21'31" / 13'17" / 28'38" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 07'39" (+01'55") | 1000 / 3000 |
| 4 | | 08'11" (+02'27") | 1000 / 4000 |
| 5 | | 08'24" (+02'40") | 1000 / 5000 |
| 6 | | 08'04" (+02'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'03" (+01'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 19'28" (+13'44") | 1000 / 11000 |
| 12 | | 21'31" (+15'47") | 1000 / 12000 |
| 13 | | 13'16" (+07'32") | 1000 / 13000 |
| 14 | | 28'37" (+22'53") | 1000 / 14000 |
| 15 | | 15'09" (+09'25") | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
202.36 km 
mizuno rider 19 累積 :
751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'23" | 00:13'45" |
| 3 | 07'40" | 00:21'25" |
| 4 | 08'12" | 00:29'37" |
| 5 | 08'24" | 00:38'01" |
| 6 | 08'05" | 00:46'06" |
| 7 | 05'46" | 00:51'52" |
| 8 | 05'45" | 00:57'37" |
| 9 | 07'03" | 01:04'40" |
| 10 | 05'58" | 01:10'38" |
| 11 | 19'28" | 01:30'06" |
| 12 | 21'31" | 01:51'37" |
| 13 | 13'17" | 02:04'54" |
| 14 | 28'38" | 02:33'32" |
| 14.7 | 15'09" | 02:43'43" |
展開計圈分析
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