10.3 km | 00:52:49 | 05:08/km日期: 2019-03-08 17:23 - 平均心率: 159 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'35" / 05'34" / 05'29" / 05'04" / 05'00" / 04'59" / 04'57" / 04'50" / 04'50" / 04'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'41" (+01'59") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 04'57" | 00:36'38" |
| 8 | 04'50" | 00:41'28" |
| 9 | 04'50" | 00:46'18" |
| 10 | 04'43" | 00:51'01" |
| 10.3 | 06'40" | 00:52'51" |
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