24.6 km | 06:01:07 | 14:42/km日期: 2019-03-10 07:00 - 總爬升: 1328 m - 卡路里: 884 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'45" / 08'37" / 12'49" / 10'50" / 11'40" / 26'42" / 15'12" / 17'57" / 25'24" / 18'27" / 26'36" / 15'47" / 18'58" / 17'29" / 22'08" / 18'39" / 16'18" / 06'17" / 05'54" / 08'20" / 08'50" / 11'41" / 11'44" / 12'13" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 500 / 500 |
| 2 | | 06'03" (+00'21") | 500 / 1000 |
| 3 | | 05'51" (+00'09") | 500 / 1500 |
| 4 | | 11'22" (+05'40") | 500 / 2000 |
| 5 | | 12'37" (+06'55") | 500 / 2500 |
| 6 | | 13'00" (+07'18") | 500 / 3000 |
| 7 | | 12'42" (+07'00") | 500 / 3500 |
| 8 | | 08'56" (+03'14") | 500 / 4000 |
| 9 | | 07'58" (+02'16") | 500 / 4500 |
| 10 | | 15'21" (+09'39") | 500 / 5000 |
| 11 | | 19'43" (+14'01") | 500 / 5500 |
| 12 | | 33'42" (+28'00") | 500 / 6000 |
| 13 | | 19'14" (+13'32") | 500 / 6500 |
| 14 | | 11'08" (+05'26") | 500 / 7000 |
| 15 | | 19'45" (+14'03") | 500 / 7500 |
| 16 | | 16'10" (+10'28") | 500 / 8000 |
| 17 | | 29'48" (+24'06") | 500 / 8500 |
| 18 | | 20'57" (+15'15") | 500 / 9000 |
| 19 | | 15'28" (+09'46") | 500 / 9500 |
| 20 | | 21'27" (+15'45") | 500 / 10000 |
| 21 | | 34'57" (+29'15") | 500 / 10500 |
| 22 | | 18'13" (+12'31") | 500 / 11000 |
| 23 | | 16'20" (+10'38") | 500 / 11500 |
| 24 | | 15'12" (+09'30") | 500 / 12000 |
| 25 | | 23'07" (+17'25") | 500 / 12500 |
| 26 | | 14'48" (+09'06") | 500 / 13000 |
| 27 | | 11'18" (+05'36") | 500 / 13500 |
| 28 | | 23'39" (+17'57") | 500 / 14000 |
| 29 | | 17'37" (+11'55") | 500 / 14500 |
| 30 | | 26'38" (+20'56") | 500 / 15000 |
| 31 | | 24'10" (+18'28") | 500 / 15500 |
| 32 | | 13'07" (+07'25") | 500 / 16000 |
| 33 | | 26'41" (+20'59") | 500 / 16500 |
| 34 | | 05'54" (+00'12") | 500 / 17000 |
| 35 | | 06'18" (+00'36") | 500 / 17500 |
| 36 | | 06'15" (+00'33") | 500 / 18000 |
| 37 | | 05'54" (+00'12") | 500 / 18500 |
| 38 | | 05'53" (+00'11") | 500 / 19000 |
| 39 | | 10'56" (+05'14") | 500 / 19500 |
| 40 | | 05'42" | 500 / 20000 |
| 41 | | 07'04" (+01'22") | 500 / 20500 |
| 42 | | 10'36" (+04'54") | 500 / 21000 |
| 43 | | 12'03" (+06'21") | 500 / 21500 |
| 44 | | 11'17" (+05'35") | 500 / 22000 |
| 45 | | 11'18" (+05'36") | 500 / 22500 |
| 46 | | 11'41" (+05'59") | 500 / 23000 |
| 47 | | 12'55" (+07'13") | 500 / 23500 |
| 48 | | 11'56" (+06'14") | 500 / 24000 |
| 49 | | 10'32" (+04'50") | 500 / 24500 |
| 50 | | 10'32" (+04'50") | 54 / 24554 |
3月累積里程 : 122.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'37" | 00:15'22" |
| 3 | 12'49" | 00:28'11" |
| 4 | 10'50" | 00:39'01" |
| 5 | 11'40" | 00:50'41" |
| 6 | 26'42" | 01:17'23" |
| 7 | 15'12" | 01:32'35" |
| 8 | 17'57" | 01:50'32" |
| 9 | 25'24" | 02:15'56" |
| 10 | 18'27" | 02:34'23" |
| 11 | 26'36" | 03:00'59" |
| 12 | 15'47" | 03:16'46" |
| 13 | 18'58" | 03:35'44" |
| 14 | 17'29" | 03:53'13" |
| 15 | 22'08" | 04:15'21" |
| 16 | 18'39" | 04:34'00" |
| 17 | 16'18" | 04:50'18" |
| 18 | 06'17" | 04:56'35" |
| 19 | 05'54" | 05:02'29" |
| 20 | 08'20" | 05:10'49" |
| 21 | 08'50" | 05:19'39" |
| 22 | 11'41" | 05:31'20" |
| 23 | 11'44" | 05:43'04" |
| 24 | 12'13" | 05:55'17" |
| 24.6 | 12'00" | 06:01'57" |
展開計圈分析
留言 
