17.0 km | 01:47:40 | 06:19/km日期: 2019-03-11 15:40 - 平均心率: 139 - 卡路里: 996 Cal - 平均步頻: 178
Pace: 06'08" / 06'08" / 06'15" / 06'08" / 06'18" / 06'30" / 06'31" / 06'36" / 06'23" / 06'20" / 06'27" / 06'22" / 06'14" / 06'21" / 06'12" / 06'27" / 06'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'08" (+00'01") | 1000 / 2000 |
3 | | 06'14" (+00'07") | 1000 / 3000 |
4 | | 06'08" (+00'01") | 1000 / 4000 |
5 | | 06'18" (+00'11") | 1000 / 5000 |
6 | | 06'29" (+00'22") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 06'35" (+00'28") | 1000 / 8000 |
9 | | 06'23" (+00'16") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 06'27" (+00'20") | 1000 / 11000 |
12 | | 06'22" (+00'15") | 1000 / 12000 |
13 | | 06'13" (+00'06") | 1000 / 13000 |
14 | | 06'21" (+00'14") | 1000 / 14000 |
15 | | 06'11" (+00'04") | 1000 / 15000 |
16 | | 06'27" (+00'20") | 1000 / 16000 |
17 | | 06'19" (+00'12") | 1000 / 17000 |
18 | | 04'45" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
111.28 km ![](images/shoe.png)
nike Pegasus 33 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 06'18" | 00:30'57" |
6 | 06'30" | 00:37'27" |
7 | 06'31" | 00:43'58" |
8 | 06'36" | 00:50'34" |
9 | 06'23" | 00:56'57" |
10 | 06'20" | 01:03'17" |
11 | 06'27" | 01:09'44" |
12 | 06'22" | 01:16'06" |
13 | 06'14" | 01:22'20" |
14 | 06'21" | 01:28'41" |
15 | 06'12" | 01:34'53" |
16 | 06'27" | 01:41'20" |
17 | 06'19" | 01:47'39" |
17.0 | 05'10" | 01:47'41" |