| Run for a reason
so no rain 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 263.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'15" | 00:14'53" | | 3 | 07'10" | 00:22'03" | | 4 | 07'55" | 00:29'58" | | 5 | 07'30" | 00:37'28" | | 6 | 07'40" | 00:45'08" | | 7 | 07'50" | 00:52'58" | | 8 | 07'25" | 01:00'23" | | 9 | 07'40" | 01:08'03" | | 10 | 08'35" | 01:16'38" | | 11 | 07'20" | 01:23'58" | | 12 | 07'35" | 01:31'33" | | 13 | 08'25" | 01:39'58" | | 14 | 07'45" | 01:47'43" | | 15 | 08'00" | 01:55'43" | | 16 | 08'40" | 02:04'23" | | 17 | 07'55" | 02:12'18" | | 18 | 08'05" | 02:20'23" | | 19 | 07'20" | 02:27'43" | | 20 | 07'50" | 02:35'33" | | 21 | 08'10" | 02:43'43" | | 22 | 09'35" | 02:53'18" | | 23 | 11'45" | 03:05'03" | | 24 | 08'05" | 03:13'08" | | 25 | 09'00" | 03:22'08" | | 26 | 09'26" | 03:31'34" | | 27 | 08'34" | 03:40'08" | | 28 | 09'00" | 03:49'08" | | 29 | 08'40" | 03:57'48" | | 30 | 09'10" | 04:06'58" | | 31 | 09'50" | 04:16'48" | | 32 | 09'58" | 04:26'46" | | 33 | 10'22" | 04:37'08" | | 34 | 10'05" | 04:47'13" | | 35 | 09'40" | 04:56'53" | | 36 | 09'27" | 05:06'20" | | 37 | 10'10" | 05:16'30" | | 38 | 09'31" | 05:26'01" | | 39 | 10'12" | 05:36'13" | | 40 | 09'16" | 05:45'29" | | 41 | 08'19" | 05:53'48" | | 42 | 06'40" | 06:00'28" | | 42.5 | 07'04" | 06:03'56" |
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