10.1 km | 01:08:38 | 06:47/km日期: 2019-03-18 20:02 - 總爬升: 240 m - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 06'35" / 06'59" / 06'49" / 06'31" / 06'50" / 06'43" / 06'32" / 06'59" / 06'55" / 06'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 500 / 500 |
| 2 | | 06'39" (+00'21") | 500 / 1000 |
| 3 | | 06'42" (+00'24") | 500 / 1500 |
| 4 | | 07'15" (+00'57") | 500 / 2000 |
| 5 | | 06'22" (+00'04") | 500 / 2500 |
| 6 | | 07'16" (+00'58") | 500 / 3000 |
| 7 | | 06'42" (+00'24") | 500 / 3500 |
| 8 | | 06'18" | 500 / 4000 |
| 9 | | 06'42" (+00'24") | 500 / 4500 |
| 10 | | 06'56" (+00'38") | 500 / 5000 |
| 11 | | 06'57" (+00'39") | 500 / 5500 |
| 12 | | 06'30" (+00'12") | 500 / 6000 |
| 13 | | 06'44" (+00'26") | 500 / 6500 |
| 14 | | 06'19" (+00'01") | 500 / 7000 |
| 15 | | 07'01" (+00'43") | 500 / 7500 |
| 16 | | 06'56" (+00'38") | 500 / 8000 |
| 17 | | 06'58" (+00'40") | 500 / 8500 |
| 18 | | 06'51" (+00'33") | 500 / 9000 |
| 19 | | 06'56" (+00'38") | 500 / 9500 |
| 20 | | 07'02" (+00'44") | 500 / 10000 |
| 21 | | 07'15" (+00'57") | 105 / 10105 |
3月累積里程 :
122.50 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'59" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'50" | 00:33'44" |
| 6 | 06'43" | 00:40'27" |
| 7 | 06'32" | 00:46'59" |
| 8 | 06'59" | 00:53'58" |
| 9 | 06'55" | 01:00'53" |
| 10 | 06'59" | 01:07'52" |
| 10.1 | 07'14" | 01:08'38" |
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