8.4 km | 01:20:57 | 09:35/km日期: 2019-03-12 19:59 - 總爬升: 148 m - 卡路里: 459 Cal - 平均步頻: 166
Pace: 08'19" / 14'16" / 07'47" / 10'03" / 07'35" / 17'07" / 07'58" / 05'47" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'33") | 1000 / 1000 |
| 2 | | 14'16" (+08'30") | 1000 / 2000 |
| 3 | | 07'45" (+01'59") | 1000 / 3000 |
| 4 | | 10'03" (+04'17") | 1000 / 4000 |
| 5 | | 07'35" (+01'49") | 1000 / 5000 |
| 6 | | 17'07" (+11'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'11") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 04'50" | 434 / 8434 |
3月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 14'16" | 00:22'35" |
| 3 | 07'47" | 00:30'22" |
| 4 | 10'03" | 00:40'25" |
| 5 | 07'35" | 00:48'00" |
| 6 | 17'07" | 01:05'07" |
| 7 | 07'58" | 01:13'05" |
| 8 | 05'47" | 01:18'52" |
| 8.4 | 09'16" | 01:22'54" |
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