11.0 km | 00:57:24 | 05:13/km日期: 2019-03-12 06:46 - 總爬升: 547 m - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 05'45" / 05'14" / 04'51" / 05'18" / 05'26" / 05'30" / 04'45" / 05'12" / 04'37" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'35" (+00'58") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 04'51" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'26" | 00:26'34" |
| 6 | 05'30" | 00:32'04" |
| 7 | 04'45" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 04'37" | 00:46'38" |
| 10 | 05'36" | 00:52'14" |
| 11.0 | 05'10" | 00:57'24" |
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