21.4 km | 02:13:01 | 06:13/km日期: 2019-03-12 05:17 - 總爬升: 352 m - 天氣: ⛅🌞 - 平均心率: 158 - 卡路里: 1192 Cal - 總步數: 22708 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 74%
Pace: 07'14" / 07'41" / 06'39" / 06'28" / 06'31" / 06'24" / 06'35" / 06'20" / 06'10" / 05'43" / 05'45" / 05'41" / 05'47" / 05'52" / 05'26" / 05'20" / 05'13" / 05'16" / 05'30" / 05'30" / 05'39" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'00") | 1000 / 1000 | 164 / 84 |
2 | | 07'51" (+02'37") | 1001 / 2001 | 175 / 72 |
3 | | 06'44" (+01'30") | 1000 / 3002 | 171 / 86 |
4 | | 06'33" (+01'19") | 1000 / 4002 | 170 / 89 |
5 | | 06'33" (+01'19") | 1001 / 5004 | 170 / 89 |
6 | | 06'30" (+01'16") | 1001 / 6006 | 171 / 89 |
7 | | 06'35" (+01'21") | 1001 / 7007 | 171 / 88 |
8 | | 06'28" (+01'14") | 1001 / 8009 | 170 / 90 |
9 | | 06'03" (+00'49") | 1001 / 9010 | 173 / 95 |
10 | | 05'46" (+00'32") | 1002 / 10013 | 171 / 100 |
11 | | 05'53" (+00'39") | 1002 / 11015 | 171 / 98 |
12 | | 05'37" (+00'23") | 1000 / 12016 | 172 / 102 |
13 | | 05'49" (+00'35") | 1000 / 13016 | 170 / 100 |
14 | | 05'51" (+00'37") | 1002 / 14019 | 173 / 98 |
15 | | 05'28" (+00'14") | 1000 / 15019 | 175 / 104 |
16 | | 05'17" (+00'03") | 1001 / 16021 | 175 / 107 |
17 | | 05'21" (+00'07") | 1001 / 17022 | 177 / 105 |
18 | | 05'21" (+00'07") | 1001 / 18024 | 177 / 105 |
19 | | 05'35" (+00'21") | 1003 / 19027 | 175 / 101 |
20 | | 06'34" (+01'20") | 1001 / 20028 | 160 / 95 |
21 | | 05'14" | 1003 / 21032 | 173 / 110 |
22 | | 12'57" (+07'43") | 337 / 21369 | 136 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
451.56 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'41" | 00:14'55" |
3 | 06'39" | 00:21'34" |
4 | 06'28" | 00:28'02" |
5 | 06'31" | 00:34'33" |
6 | 06'24" | 00:40'57" |
7 | 06'35" | 00:47'32" |
8 | 06'20" | 00:53'52" |
9 | 06'10" | 01:00'02" |
10 | 05'43" | 01:05'45" |
11 | 05'45" | 01:11'30" |
12 | 05'41" | 01:17'11" |
13 | 05'47" | 01:22'58" |
14 | 05'52" | 01:28'50" |
15 | 05'26" | 01:34'16" |
16 | 05'20" | 01:39'36" |
17 | 05'13" | 01:44'49" |
18 | 05'16" | 01:50'05" |
19 | 05'30" | 01:55'35" |
20 | 05'30" | 02:01'05" |
21 | 05'39" | 02:06'44" |
21.4 | 16'58" | 02:13'01" |