15.0 km | 01:25:30 | 05:41/km日期: 2019-03-13 17:50 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 05'48" / 05'29" / 05'25" / 05'25" / 08'09" / 05'24" / 05'18" / 05'39" / 05'57" / 05'50" / 05'39" / 05'38" / 05'31" / 05'19" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'50") | 1000 / 1000 |
2 | | 05'29" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'27") | 1000 / 4000 |
5 | | 08'09" (+03'12") | 1000 / 5000 |
6 | | 05'24" (+00'27") | 1000 / 6000 |
7 | | 05'17" (+00'20") | 1000 / 7000 |
8 | | 05'39" (+00'42") | 1000 / 8000 |
9 | | 05'57" (+01'00") | 1000 / 9000 |
10 | | 05'49" (+00'52") | 1000 / 10000 |
11 | | 05'39" (+00'42") | 1000 / 11000 |
12 | | 05'37" (+00'40") | 1000 / 12000 |
13 | | 05'30" (+00'33") | 1000 / 13000 |
14 | | 05'19" (+00'22") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 03'29" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
339.05 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'25" | 00:22'07" |
5 | 08'09" | 00:30'16" |
6 | 05'24" | 00:35'40" |
7 | 05'18" | 00:40'58" |
8 | 05'39" | 00:46'37" |
9 | 05'57" | 00:52'34" |
10 | 05'50" | 00:58'24" |
11 | 05'39" | 01:04'03" |
12 | 05'38" | 01:09'41" |
13 | 05'31" | 01:15'12" |
14 | 05'19" | 01:20'31" |
15 | 04'58" | 01:25'29" |
15.0 | 03'11" | 01:25'31" |