16.4 km | 01:25:22 | 05:12/km日期: 2019-03-09 12:44 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 188
Pace: 06'06" / 05'41" / 03'52" / 05'39" / 05'11" / 05'14" / 05'00" / 05'35" / 04'49" / 04'50" / 04'51" / 05'11" / 05'27" / 05'01" / 04'36" / 06'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'14") | 1000 / 1000 |
| 2 | | 05'38" (+01'46") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 05'38" (+01'46") | 1000 / 4000 |
| 5 | | 05'11" (+01'19") | 1000 / 5000 |
| 6 | | 05'13" (+01'21") | 1000 / 6000 |
| 7 | | 04'59" (+01'07") | 1000 / 7000 |
| 8 | | 05'35" (+01'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'57") | 1000 / 9000 |
| 10 | | 04'49" (+00'57") | 1000 / 10000 |
| 11 | | 04'51" (+00'59") | 1000 / 11000 |
| 12 | | 05'11" (+01'19") | 1000 / 12000 |
| 13 | | 05'26" (+01'34") | 1000 / 13000 |
| 14 | | 05'01" (+01'09") | 1000 / 14000 |
| 15 | | 04'36" (+00'44") | 1000 / 15000 |
| 16 | | 06'18" (+02'26") | 1000 / 16000 |
| 17 | | 05'27" (+01'35") | 375 / 16375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
301.18 km 
MIZUNO WAVE RESOLVE 2 累積 :
28347.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 03'52" | 00:15'39" |
| 4 | 05'39" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'00" | 00:36'43" |
| 8 | 05'35" | 00:42'18" |
| 9 | 04'49" | 00:47'07" |
| 10 | 04'50" | 00:51'57" |
| 11 | 04'51" | 00:56'48" |
| 12 | 05'11" | 01:01'59" |
| 13 | 05'27" | 01:07'26" |
| 14 | 05'01" | 01:12'27" |
| 15 | 04'36" | 01:17'03" |
| 16 | 06'18" | 01:23'21" |
| 16.4 | 05'29" | 01:25'25" |
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