10.0 km | 01:49:54 | 10:58/km日期: 2019-03-14 18:58 - 卡路里: 657 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'00" / 12'33" / 15'39" / 14'35" / 26'05" / 12'10" / 05'32" / 05'07" / 05'00" / 07'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 1000 / 1000 |
2 | | 12'32" (+07'32") | 1000 / 2000 |
3 | | 15'39" (+10'39") | 1000 / 3000 |
4 | | 14'34" (+09'34") | 1000 / 4000 |
5 | | 26'04" (+21'04") | 1000 / 5000 |
6 | | 12'09" (+07'09") | 1000 / 6000 |
7 | | 05'31" (+00'31") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 07'09" (+02'09") | 1000 / 10000 |
11 | | 05'59" (+00'59") | 12 / 10012 |
3月累積里程 : 187.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 12'33" | 00:18'33" |
3 | 15'39" | 00:34'12" |
4 | 14'35" | 00:48'47" |
5 | 26'05" | 01:14'52" |
6 | 12'10" | 01:27'02" |
7 | 05'32" | 01:32'34" |
8 | 05'07" | 01:37'41" |
9 | 05'00" | 01:42'41" |
10 | 07'10" | 01:49'51" |
10.0 | 05'31" | 01:49'55" |