23.2 km | 02:19:16 | 05:59/km日期: 2019-03-13 05:05 - 總爬升: 274 m - 天氣: ☁⛅🌞 - 平均心率: 155 - 卡路里: 1296 Cal - 總步數: 23792 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 83%
Pace: 06'39" / 05'49" / 05'48" / 05'47" / 05'52" / 05'42" / 05'46" / 05'43" / 05'37" / 05'30" / 05'30" / 05'35" / 05'39" / 06'02" / 05'55" / 05'57" / 05'20" / 04'59" / 05'40" / 05'41" / 05'23" / 05'50" / 07'22" / 25'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'30") | 1000 / 1000 | 167 / 88 |
2 | | 05'50" (+00'35") | 1001 / 2002 | 172 / 99 |
3 | | 05'50" (+00'35") | 1002 / 3005 | 172 / 99 |
4 | | 05'49" (+00'34") | 1002 / 4007 | 172 / 99 |
5 | | 05'53" (+00'38") | 1002 / 5009 | 171 / 99 |
6 | | 05'55" (+00'40") | 1000 / 6010 | 171 / 98 |
7 | | 05'47" (+00'32") | 1000 / 7010 | 172 / 100 |
8 | | 05'46" (+00'31") | 1002 / 8013 | 173 / 99 |
9 | | 05'42" (+00'27") | 1000 / 9013 | 172 / 101 |
10 | | 05'37" (+00'22") | 1000 / 10013 | 173 / 102 |
11 | | 05'37" (+00'22") | 1001 / 11014 | 174 / 101 |
12 | | 05'41" (+00'26") | 1001 / 12016 | 174 / 100 |
13 | | 05'47" (+00'32") | 1002 / 13019 | 174 / 99 |
14 | | 05'59" (+00'44") | 1001 / 14020 | 172 / 96 |
15 | | 06'21" (+01'06") | 1000 / 15020 | 171 / 91 |
16 | | 05'58" (+00'43") | 1002 / 16022 | 168 / 99 |
17 | | 05'15" | 1006 / 17028 | 170 / 111 |
18 | | 05'56" (+00'41") | 1001 / 18030 | 156 / 107 |
19 | | 05'48" (+00'33") | 1001 / 19031 | 172 / 99 |
20 | | 05'33" (+00'18") | 1001 / 20033 | 175 / 102 |
21 | | 05'37" (+00'22") | 1002 / 21035 | 175 / 101 |
22 | | 07'40" (+02'25") | 1000 / 22036 | 170 / 76 |
23 | | 06'21" (+01'06") | 1000 / 23037 | 165 / 95 |
24 | | 12'18" (+07'03") | 196 / 23233 | 142 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
451.56 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'49" | 00:12'28" |
3 | 05'48" | 00:18'16" |
4 | 05'47" | 00:24'03" |
5 | 05'52" | 00:29'55" |
6 | 05'42" | 00:35'37" |
7 | 05'46" | 00:41'23" |
8 | 05'43" | 00:47'06" |
9 | 05'37" | 00:52'43" |
10 | 05'30" | 00:58'13" |
11 | 05'30" | 01:03'43" |
12 | 05'35" | 01:09'18" |
13 | 05'39" | 01:14'57" |
14 | 06'02" | 01:20'59" |
15 | 05'55" | 01:26'54" |
16 | 05'57" | 01:32'51" |
17 | 05'20" | 01:38'11" |
18 | 04'59" | 01:43'10" |
19 | 05'40" | 01:48'50" |
20 | 05'41" | 01:54'31" |
21 | 05'23" | 01:59'54" |
22 | 05'50" | 02:05'44" |
23 | 07'22" | 02:13'06" |
23.2 | 26'14" | 02:19'16" |