20.0 km | 01:45:12 | 05:15/km日期: 2019-03-13 18:31 - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'23" / 05'18" / 05'16" / 05'01" / 04'48" / 04'55" / 04'55" / 04'58" / 04'47" / 04'44" / 05'17" / 05'54" / 05'24" / 06'13" / 05'03" / 05'27" / 05'25" / 05'15" / 05'08" / 26'24" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+01'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 06'12" (+01'28") | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'24" (+00'40") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'47" (+01'03") | 1000 / 20000 |
| 21 | | 20'05" (+15'21") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 04'48" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 04'55" | 00:35'36" |
| 8 | 04'58" | 00:40'34" |
| 9 | 04'47" | 00:45'21" |
| 10 | 04'44" | 00:50'05" |
| 11 | 05'17" | 00:55'22" |
| 12 | 05'54" | 01:01'16" |
| 13 | 05'24" | 01:06'40" |
| 14 | 06'13" | 01:12'53" |
| 15 | 05'03" | 01:17'56" |
| 16 | 05'27" | 01:23'23" |
| 17 | 05'25" | 01:28'48" |
| 18 | 05'15" | 01:34'03" |
| 19 | 05'08" | 01:39'11" |
| 20 | 26'24" | 02:05'35" |
| 20.0 | 21'54" | 02:05'52" |
留言 
展開計圈分析
