10.0 km | 00:59:17 | 05:55/km日期: 2019-03-15 20:56 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'15" / 06'00" / 05'56" / 05'56" / 05'44" / 05'51" / 05'58" / 05'55" / 05'50" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 13 / 10013 |
3月累積里程 : 260.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'50" | 00:53'25" |
| 10 | 05'48" | 00:59'13" |
| 10.0 | 05'07" | 00:59'17" |
展開計圈分析
留言 
