9.0 km | 00:54:45 | 06:04/km日期: 2019-03-14 05:46 - 總爬升: 342 m - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'27" / 06'04" / 05'42" / 07'06" / 05'38" / 04'32" / 07'21" / 05'42" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'54") | 1000 / 2000 |
| 3 | | 05'41" (+01'32") | 1000 / 3000 |
| 4 | | 07'06" (+02'57") | 1000 / 4000 |
| 5 | | 05'37" (+01'28") | 1000 / 5000 |
| 6 | | 04'32" (+00'23") | 1000 / 6000 |
| 7 | | 07'21" (+03'12") | 1000 / 7000 |
| 8 | | 05'41" (+01'32") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 03'33" | 15 / 9015 |
3月累積里程 : 291.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'04" | 00:14'31" |
| 3 | 05'42" | 00:20'13" |
| 4 | 07'06" | 00:27'19" |
| 5 | 05'38" | 00:32'57" |
| 6 | 04'32" | 00:37'29" |
| 7 | 07'21" | 00:44'50" |
| 8 | 05'42" | 00:50'32" |
| 9 | 04'10" | 00:54'42" |
| 9.0 | 03'10" | 00:54'45" |
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