11.0 km | 00:57:38 | 05:13/km日期: 2019-03-15 17:31 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'09" / 04'49" / 05'46" / 04'30" / 05'40" / 04'44" / 05'29" / 05'38" / 05'05" / 05'21" / 05'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'47") | 1000 / 1000 |
2 | | 04'48" (+00'26") | 1000 / 2000 |
3 | | 04'35" (+00'13") | 800 / 2800 |
4 | | 10'58" (+06'36") | 182 / 2982 |
5 | | 04'27" (+00'05") | 1000 / 3982 |
6 | | 04'40" (+00'18") | 200 / 4182 |
7 | | 10'55" (+06'33") | 183 / 4365 |
8 | | 04'29" (+00'07") | 1000 / 5365 |
9 | | 04'29" (+00'07") | 600 / 5965 |
10 | | 12'39" (+08'17") | 157 / 6123 |
11 | | 04'26" (+00'04") | 1000 / 7123 |
12 | | 04'30" (+00'08") | 200 / 7323 |
13 | | 11'36" (+07'14") | 172 / 7495 |
14 | | 04'22" | 800 / 8295 |
15 | | 05'22" (+01'00") | 1000 / 9295 |
16 | | 05'18" (+00'56") | 1000 / 10295 |
17 | | 05'21" (+00'59") | 723 / 11019 |
2p2k-3pU(0.8-1.2-1.6-1.2-0.8)/2min-2k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
210.23 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'49" | 00:09'58" |
3 | 05'46" | 00:15'44" |
4 | 04'30" | 00:20'14" |
5 | 05'40" | 00:25'54" |
6 | 04'44" | 00:30'38" |
7 | 05'29" | 00:36'07" |
8 | 05'38" | 00:41'45" |
9 | 05'05" | 00:46'50" |
10 | 05'21" | 00:52'11" |
11 | 05'23" | 00:57'34" |
11.0 | 03'23" | 00:57'38" |