17.1 km | 03:25:20 | 12:00/km日期: 2019-03-16 08:59 - 總爬升: 1566 m - 平均心率: 137 - 卡路里: 1421 Cal - 平均步頻: 146
Pace: 21'14" / 15'52" / 09'35" / 14'28" / 09'52" / 09'22" / 14'15" / 09'03" / 10'08" / 14'11" / 08'29" / 12'02" / 13'40" / 08'30" / 13'24" / 11'41" / 08'30" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'41" (+14'18") | 1391 / 1391 |
| 2 | | 08'39" (+00'16") | 1400 / 2792 |
| 3 | | 14'24" (+06'01") | 1405 / 4198 |
| 4 | | 08'23" | 1440 / 5638 |
| 5 | | 13'34" (+05'11") | 1411 / 7050 |
| 6 | | 08'28" (+00'05") | 1421 / 8471 |
| 7 | | 13'55" (+05'32") | 1365 / 9837 |
| 8 | | 08'26" (+00'03") | 1408 / 11246 |
| 9 | | 14'25" (+06'02") | 1365 / 12611 |
| 10 | | 09'15" (+00'52") | 1416 / 14028 |
| 11 | | 14'09" (+05'46") | 1390 / 15419 |
| 12 | | 08'31" (+00'08") | 1401 / 16821 |
| 13 | | 09'26" (+01'03") | 288 / 17109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 332.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 15'52" | 00:37'06" |
| 3 | 09'35" | 00:46'41" |
| 4 | 14'28" | 01:01'09" |
| 5 | 09'52" | 01:11'01" |
| 6 | 09'22" | 01:20'23" |
| 7 | 14'15" | 01:34'38" |
| 8 | 09'03" | 01:43'41" |
| 9 | 10'08" | 01:53'49" |
| 10 | 14'11" | 02:08'00" |
| 11 | 08'29" | 02:16'29" |
| 12 | 12'02" | 02:28'31" |
| 13 | 13'40" | 02:42'11" |
| 14 | 08'30" | 02:50'41" |
| 15 | 13'24" | 03:04'05" |
| 16 | 11'41" | 03:15'46" |
| 17 | 08'30" | 03:24'16" |
| 17.1 | 09'42" | 03:25'20" |
展開計圈分析
留言 
