| 賽前宣言: go 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 146.89 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'32" | 00:11'32" | | 2 | 03'00" | 00:14'32" | | 3 | 06'23" | 00:20'55" | | 4 | 06'00" | 00:26'55" | | 5 | 06'17" | 00:33'12" | | 6 | 06'14" | 00:39'26" | | 7 | 07'05" | 00:46'31" | | 8 | 06'45" | 00:53'16" | | 9 | 06'17" | 00:59'33" | | 10 | 07'14" | 01:06'47" | | 11 | 06'20" | 01:13'07" | | 12 | 07'03" | 01:20'10" | | 13 | 06'53" | 01:27'03" | | 14 | 07'10" | 01:34'13" | | 15 | 06'55" | 01:41'08" | | 16 | 08'54" | 01:50'02" | | 17 | 07'11" | 01:57'13" | | 18 | 08'26" | 02:05'39" | | 19 | 08'17" | 02:13'56" | | 20 | 07'47" | 02:21'43" | | 21 | 09'18" | 02:31'01" | | 22 | 07'59" | 02:39'00" | | 23 | 08'42" | 02:47'42" | | 24 | 08'21" | 02:56'03" | | 25 | 09'02" | 03:05'05" | | 26 | 08'17" | 03:13'22" | | 27 | 08'45" | 03:22'07" | | 28 | 08'06" | 03:30'13" | | 29 | 09'00" | 03:39'13" | | 30 | 09'00" | 03:48'13" | | 31 | 09'51" | 03:58'04" | | 32 | 09'33" | 04:07'37" | | 33 | 08'54" | 04:16'31" | | 34 | 09'01" | 04:25'32" | | 35 | 09'03" | 04:34'35" | | 36 | 09'33" | 04:44'08" | | 37 | 09'53" | 04:54'01" | | 38 | 09'24" | 05:03'25" | | 39 | 09'39" | 05:13'04" | | 40 | 10'05" | 05:23'09" | | 41 | 08'49" | 05:31'58" | | 42 | 12'05" | 05:44'03" | | 42.6 | 09'11" | 05:49'58" |
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