13.3 km | 01:15:48 | 05:41/km日期: 2019-03-15 18:43 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'26" / 05'51" / 05'45" / 05'34" / 05'29" / 05'22" / 05'21" / 06'23" / 06'21" / 05'32" / 05'31" / 05'25" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+01'24") | 1000 / 8000 |
| 9 | | 06'21" (+01'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 330 / 13330 |
3月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'34" | 00:23'36" |
| 5 | 05'29" | 00:29'05" |
| 6 | 05'22" | 00:34'27" |
| 7 | 05'21" | 00:39'48" |
| 8 | 06'23" | 00:46'11" |
| 9 | 06'21" | 00:52'32" |
| 10 | 05'32" | 00:58'04" |
| 11 | 05'31" | 01:03'35" |
| 12 | 05'25" | 01:09'00" |
| 13 | 04'58" | 01:13'58" |
| 13.3 | 05'32" | 01:15'48" |
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