14.0 km | 01:17:52 | 05:33/km日期: 2019-03-15 18:20 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'11" / 05'28" / 05'28" / 05'20" / 05'45" / 05'47" / 05'35" / 05'43" / 05'25" / 05'15" / 05'35" / 05'48" / 05'38" / 05'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 06'45" (+01'34") | 31 / 14031 |
約好6：30橋下集合，一直等不到彰彰，被漸歇廩凌虐、操爆，帶著玻璃心慢慢回家😲😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
321.17 km 
adizero boston6m白 累積 :
1396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'45" | 00:27'12" |
| 6 | 05'47" | 00:32'59" |
| 7 | 05'35" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 05'25" | 00:49'42" |
| 10 | 05'15" | 00:54'57" |
| 11 | 05'35" | 01:00'32" |
| 12 | 05'48" | 01:06'20" |
| 13 | 05'38" | 01:11'58" |
| 14 | 05'42" | 01:17'40" |
| 14.0 | 06'48" | 01:17'53" |
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