21.7 km | 02:35:27 | 07:10/km日期: 2019-03-17 07:13 - 總爬升: 630 m - 平均心率: 141 - 卡路里: 1169 Cal - 總步數: 28888 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 07'03" / 06'43" / 05'45" / 07'08" / 08'25" / 08'38" / 07'18" / 06'43" / 09'08" / 05'02" / 05'59" / 10'34" / 07'29" / 05'42" / 05'50" / 06'01" / 04'53" / 06'08" / 07'59" / 08'29" / 06'33" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'13") | 1001 / 1001 | 188 / 75 |
| 2 | | 06'40" (+01'50") | 1007 / 2009 | 187 / 80 |
| 3 | | 05'44" (+00'54") | 1001 / 3011 | 189 / 92 |
| 4 | | 07'08" (+02'18") | 1000 / 4011 | 188 / 74 |
| 5 | | 08'25" (+03'35") | 1009 / 5020 | 190 / 62 |
| 6 | | 08'32" (+03'42") | 1008 / 6029 | 187 / 62 |
| 7 | | 07'15" (+02'25") | 1006 / 7036 | 187 / 73 |
| 8 | | 06'42" (+01'52") | 1002 / 8038 | 184 / 81 |
| 9 | | 09'03" (+04'13") | 1006 / 9045 | 155 / 70 |
| 10 | | 04'59" (+00'09") | 1007 / 10052 | 191 / 104 |
| 11 | | 05'56" (+01'06") | 1008 / 11060 | 188 / 89 |
| 12 | | 10'32" (+05'42") | 1002 / 12062 | 153 / 61 |
| 13 | | 07'27" (+02'37") | 1005 / 13068 | 185 / 72 |
| 14 | | 05'39" (+00'49") | 1006 / 14074 | 190 / 92 |
| 15 | | 05'49" (+00'59") | 1008 / 15082 | 187 / 91 |
| 16 | | 05'59" (+01'09") | 1005 / 16088 | 192 / 86 |
| 17 | | 04'50" | 1007 / 17096 | 193 / 106 |
| 18 | | 06'06" (+01'16") | 1000 / 18096 | 186 / 87 |
| 19 | | 07'58" (+03'08") | 1009 / 19105 | 186 / 67 |
| 20 | | 08'27" (+03'37") | 1005 / 20110 | 185 / 63 |
| 21 | | 06'28" (+01'38") | 1005 / 21116 | 188 / 81 |
| 22 | | 11'50" (+07'00") | 660 / 21776 | 224 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 05'45" | 00:19'31" |
| 4 | 07'08" | 00:26'39" |
| 5 | 08'25" | 00:35'04" |
| 6 | 08'38" | 00:43'42" |
| 7 | 07'18" | 00:51'00" |
| 8 | 06'43" | 00:57'43" |
| 9 | 09'08" | 01:06'51" |
| 10 | 05'02" | 01:11'53" |
| 11 | 05'59" | 01:17'52" |
| 12 | 10'34" | 01:28'26" |
| 13 | 07'29" | 01:35'55" |
| 14 | 05'42" | 01:41'37" |
| 15 | 05'50" | 01:47'27" |
| 16 | 06'01" | 01:53'28" |
| 17 | 04'53" | 01:58'21" |
| 18 | 06'08" | 02:04'29" |
| 19 | 07'59" | 02:12'28" |
| 20 | 08'29" | 02:20'57" |
| 21 | 06'33" | 02:27'30" |
| 21.7 | 12'02" | 02:35'27" |
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