10.0 km | 01:04:51 | 06:28/km日期: 2019-04-04 06:59 - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'32" / 06'13" / 06'04" / 06'22" / 06'01" / 09'10" / 07'45" / 06'40" / 06'57" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'32") | 1000 / 1000 |
2 | | 06'13" (+00'13") | 1000 / 2000 |
3 | | 06'03" (+00'03") | 1000 / 3000 |
4 | | 06'22" (+00'22") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'30" (+00'30") | 1000 / 6000 |
7 | | 06'30" (+00'30") | 1000 / 7000 |
8 | | 06'39" (+00'39") | 1000 / 8000 |
9 | | 06'57" (+00'57") | 1000 / 9000 |
10 | | 06'57" (+00'57") | 1000 / 10000 |
11 | | 05'17" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 79.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'13" | 00:12'45" |
3 | 06'04" | 00:18'49" |
4 | 06'22" | 00:25'11" |
5 | 06'01" | 00:31'12" |
6 | 09'10" | 00:40'22" |
7 | 07'45" | 00:48'07" |
8 | 06'40" | 00:54'47" |
9 | 06'57" | 01:01'44" |
10 | 06'58" | 01:08'42" |
10.0 | 06'37" | 01:08'44" |