16.0 km | 01:50:53 | 06:54/km日期: 2019-03-16 10:37 - 平均心率: 160 - 卡路里: 1019 Cal - 溫度: 25°C - 濕度: 57%
Pace: 08'00" / 07'01" / 06'48" / 06'47" / 06'57" / 06'53" / 07'02" / 07'05" / 06'48" / 06'56" / 07'05" / 07'05" / 06'49" / 06'46" / 06'54" / 170'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 187.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'01" | 00:15'01" |
| 3 | 06'48" | 00:21'49" |
| 4 | 06'47" | 00:28'36" |
| 5 | 06'57" | 00:35'33" |
| 6 | 06'53" | 00:42'26" |
| 7 | 07'02" | 00:49'28" |
| 8 | 07'05" | 00:56'33" |
| 9 | 06'48" | 01:03'21" |
| 10 | 06'56" | 01:10'17" |
| 11 | 07'05" | 01:17'22" |
| 12 | 07'05" | 01:24'27" |
| 13 | 06'49" | 01:31'16" |
| 14 | 06'46" | 01:38'02" |
| 15 | 06'54" | 01:44'56" |
| 16.0 | 05'44" | 01:50'53" |
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