12.6 km | 01:14:10 | 05:53/km日期: 2019-02-20 18:09 - 地點: 老地方 - 天氣: 熱有風 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'41" / 13'50" / 05'41" / 05'39" / 05'42" / 06'00" / 10'34" / 12'41" / 05'53" / 05'51" / 05'55" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" | 595 / 12595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
482.75 km 
ASICS 虎走練習鞋 累積 :
1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 13'50" | 00:20'31" |
| 3 | 05'41" | 00:26'12" |
| 4 | 05'39" | 00:31'51" |
| 5 | 05'42" | 00:37'33" |
| 6 | 06'00" | 00:43'33" |
| 7 | 10'34" | 00:54'07" |
| 8 | 12'41" | 01:06'48" |
| 9 | 05'53" | 01:12'41" |
| 10 | 05'51" | 01:18'32" |
| 11 | 05'55" | 01:24'27" |
| 12 | 05'40" | 01:30'07" |
| 12.6 | 05'24" | 01:33'20" |
展開計圈分析
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